Stay in Shape this Summer! Cardio Tennis Classes with Laura Redford
Drop-in Price $20
Minimum of 3 players are needed, Be sure to call the night before to reserve
Fridays, June 21-July 26
9:00 am – 10:00 am
Saturdays, June 22-July 27
9:00 am – 10:00 am
Cardio Tennis is a group activity designed to provide players of all levels from total beginner to advanced, a high intensity cardiovascular workout. It is a more enjoyable and engaging alternative to traditional modes of cardiovascular exercise such as treadmills and stationary bikes. Cardio tennis provides an effective cardiovascular workout as well tennis-specific fitness and shot-making training. Set to upbeat music and taught by enthusiastic teaching pros, this is a must try class.
Cardio Tennis is a group activity designed to provide players of all levels from total beginner to advanced a high intensity cardiovascular workout.
It is a more enjoyable and engaging alternative to traditional modes of cardiovascular exercise such as treadmills and stationary bikes.
Cardio tennis provides an effective cardiovascular workout as well tennis-specific fitness and shotmaking training.
Set to upbeat music and taught by enthusiastic teaching pros, this is a must try class.
Anna Kournikova
"Tennis gives your whole body a workout and CardioTennis takes it to another level"